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Dear Loved Ones:On Understanding the Distorted Mind


A sense of nagging percolates the mind. It is a war between logic and emotion. Mindfulness and urge. To resist or to purge. A purging of the body and one’s own inhibition to want and need, but there is a small voice that still exists-- reminding ourselves that we are enough as is.



There is an overwhelming anxiety we cannot seem to surf, and it is what gets me into the mess each time. Somehow, I find it an old familiar friend. A comfortable ex boyfriend’s shirt that shouldn’t be worn, yet it always seems to find its’ way up the cool of the body once more. We sit in our shame and comfort because it is the only thing we have ever known. The only thing that could be worse is launching into a sea of unknowns, and that is precisely where recovery sits for many. For us. At least—for me.



People wonder why we have held onto our disordered thoughts and habits so long, and I can tell you in my experience it relates to the anxiety of the unknown. The cycle is damning, yes, but starting over and jumping into a blank question is simply unfathomable. There is the realization we will die in the habit, but at least it is no open ended question aside from when. In our world, dysfunctional relationships sit as black and white friends in whom we can confide. Dull. We do not like colors or greys. They are too overwhelming.



We sit in the absence of color, but this is the realm in which we know peace. Our dull worlds serve us in several ways. Perhaps it is what we believe we deserve. Perhaps it is what we are told we deserve. And above all—it is where we feel most comfortable. We cannot afford failure, so we believe we cannot afford the costs that come with the discomforts known as recovery. Instead—we have become masters of dying. We do not know how to get well so instead we get sick. Within this convoluted process-- we cannot fail. When we lose everyone, we push them away until ultimately shedding ourselves. And this is what it means for the disordered to win in sickness. We win in vanishing everyone else: the things, people, and faiths we love, and ultimately ourselves.



When people force recovery, we push back because the mind panics. Neurons that fire together wire together. You are attempting to deconstruct every piece of an illness that has become the identity—my identity, and you are attempting to tell me I am still beautiful. A tale that a sick mind rejects like a kidney transplant that is dejected from the body—the intentions meant well, but sometimes it is simply not meant to be.



To recover is seen by your loved ones as success, but you must understand that the sick mind sees this as failure. We must train ourselves otherwise, and most leave before we ever reach that point. It is not days, and it is not weeks. It is not months either—but often years. Five to reach full recovery if a person sticks it out. And that is usually after multiple falls and risings.



You see, the sick mind is trickery and treacherous. We are good at our disorders. Masterminds. We need you to be patient, lest you be good at grieving our loss. We are human beings and living spirits, and we are still in there.



And we love you—and we promise we are doing our best. Please stop pushing, and embrace us, and remind us our best is enough. It makes a world of difference. I promise.  



It is a matter of life and death and yes--the choice is ours—but it is a path we cannot go alone.

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